Sharing recipes and exercises to improve brain function with a focus on helping those with a brain injury. Please note I am not medically qualified and this blog is what I have learned through my own recovery, so is personal experience only. If you have any health issues please make sure you seek your doctor's advice.
Monday, 24 February 2014
Mackerel (or Ham) & Leek Tart
You can make this with mackerel or ham, depending on your preference. Just substitute the mackerel with ham below - you'll need about 1/2 cup of ham.
This is a simple recipe but does require you to watch the oven.
Serves 4
Ingredients
1 x sheet shortcrust pastry rolled out with flour (pre-made helps keep it simple)
3 x eggs, beaten
dash of milk (to go with eggs)
2 x medium leeks, chopped small
2 fillets x mackerel (pre-smoked or tinned), chopped into chunks **or 1/2 cup ham
1/2 tbsp x chives, chopped finely
Margarine to butter baking dish
Salt & pepper to season
Instructions
1. Pre-heat the oven to 180c. Butter baking dish on all sides where pastry will meet the edges.
2. Lay pastry out in buttered dish so it is flat & comes up around the edges of the tray. Place an oven-proof dish over the pastry to stop it rising & cook in the oven for 15 minutes.
3. Meanwhile, steam the leeks for 5 minutes (you can boil them but then they will probably be too wet for the dish).
4. Beat the eggs & milk in a bowl, then add in the broken mackerel with chives into the eggs.
5. When the pastry has cooked for 15 minutes, take it out of the oven & lay the leeks evenly over the base of the pastry. Pour the egg-mackerel mix over the leeks & spread the mackerel pieces out. Cook for a further 25 minutes in the oven.
6. Enjoy with a salad!
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