Kale, Eggs & Beans

This one can make a healthy breakfast, but you don't have to. It takes 12-15 minutes to make. 

This dish has over 200%* vitamin C, and manganese, plus 100% of your magnesium and almost 70% B-6 making this dish great for helping co-ordination & dizziness, emotional issues and insomnia. The 21% vitamin D in the eggs & 12% vitamin E in dried chillies will go towards reducing fatigue, whilst the barlotti beans provide 25% B-1 and 90% folate that support your B-12 and nerve function in the brain, increasing effectiveness of B-12 in your diet. 

*Recommended Daily Allowance

Serves 2

Ingredients

100 g x kale, cut up without spines

1 x onion, diced

2 x garlic cloves, diced

2 x eggs

1/2 tin x barlotti beans, pre-cooked and drained

1 cup x vegetable stock

1 tsp x paprika
1/2 tsp x fennel seeds
1/2 tsp x dried chillies

Instructions

1. In deep frying pan over medium heat, cook onion & garlic for 1-2 minutes. Add SPICES and leave to cook for further 2 minutes. 

2. Add half the kale to the frying pan & let it wilt (approx. 2 mins). Add other half of kale & leave to wilt. 

3. Add barlotti beans and vegetable stock to pan, & leave to cook for 6 mins, stirring occasionally. 

4. Make little indents in the cooked kale & break eggs into these gaps. Leave to cook the eggs (approx. 2 mins). 

5. Serve and enjoy!