Sausage, Kale & White Bean Pasta

This is a hearty filling meal for those who enjoy a more meaty dish. It works better with a thinner pasta like spaghetti. It takes about 15 minutes to make. 

Kale and lemon juice give this dish over 200%* vitamin C and 45% manganese from kale and barlotti beans and 25% B-6 from the kale, sausage and lemon juice.  Kale also has 11% magnesium and 6% B-2. The barlotti beans also contain 25% B-1 that improves memory and concentration, and 90% folate which supports B-12 function in reducing emotional issues.  This recipe is great for co-ordination & dizziness issues. It will also go part way to aid your emotional stability, light sensitivity, insomnia, memory and fatigue.

*Recommended Daily Allowance (RDA)

Serves 2

Ingredients
2 nests (120 g) x spaghetti (or other pasta you like, I had penne handy)
200 g x Pork sausages with herbs
1 tbsp x olive oil
100 ml x dry white wine
1 clove x garlic, crushed
2 tsp x butter
50 g x curly kale, chopped
200 g x barlotti beans, rinsed
1 tsp x lemon juice
25 g x parmesan, finely grated

Instructions
1. Bring a large pan salted water to the boil & add pasta. Cook for 4 mins or until tender.

2. Grill sausages until browned, then slice into chunks.

3. In deep frying pan over medium-low heat add wine, garlic, butter & kale. Cover & simmer for 5 mins until kale is tender. Remove from heat. 

4. Add beans & lemon juice to frying pan.  Then add chunks of sausage to the frying pan. 

5. Transfer pasta from water to frying pan & add 4 tablespoons of cooking water to frying pan to create sauce. 

Serve with extra parmesan!