Chickpeas with Spinach & Tomatoes

If you stock up your cupboards with tins and dried foods, and your freezer with frozen vegetables, you can save yourself the dreaded grocery shop on bad days when all those lights, items, people & decisions will turn you into the babbling wreck in the corner ('flooding'). 

This is basically a chuck it in a pan & let it cook for 15 minutes recipe. Simple & healthy, but simple to make on your bad days. 

Serves 2

Ingredients
1 x tin chickpeas (pre-boiled)
1 x tin of chopped tomatoes
50 g frozen spinach (fresh if you have it)
1 tspn x cumin powder
1 tspn x coriander powder
1/2 tspn x chilli powder (optional)
1 x garlic cloved, crushed
1 tbsp x olive oil

Instructions
1. Heat olive oil in saucepan & add crushed garlic until lightly browned. 

2. Pour in chickpeas, tomatoes, spices & spinach and stir. Heat it to boiling & then simmer for 15 minutes, stirring occasionally. 

3. Eat with wholemeal bread if you need something a bit more energy.