My sister made this for me to accompany a roast chicken & I'd eaten most of it before I remembered to take a photo!
Okra is high in vitamin C, magnesium and is 10% of your RDA for manganese (some B6 and lots of vitamin K), so combined with the garlic and tomatoes this makes the blog.
Serves 2
Ingredients
300 g x okra
2 tbsp x olive oil
4 x garlic cloves, thinly sliced
1/2 lemon, juice
200 g x cherry tomatoes, halved
1/2 tbsp x chopped coriander
2 tbsp x water
Salt & pepper to taste
Instructions
1. Over a high heat DRY fry the okra until it begins to blister (almost popping seeds).
2. Reduce heat to medium and add olive oil & garlic for 2 minutes.
3. Add tomatoes, lemon juice & coriander for a further 2-3 minutes, so tomatoes warm through. Season to taste.
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