Chorizo, Pepper & White Beans

Another simple & tasty dish for when you just need some meat! 

Chorizo has 25%* vitamin B6 and 33% vitamin B12, and white beans give you 20% magnesium, 40% manganese & 16% B6. The dried herbs and spices add B6, manganese & vitamin E - so this dish helps if you have insomnia, exhaustion & dizziness or co-ordination issues. It will also help depression & anxiety a bit too. 
*Percentages are of your Recommended Daily Allowance (RDA). 

Remember to check out the beginner posts about symptom nutrients and which foods contain those nutrients to help you pick your recipes. 

It should take you 10-15 minutes to make, so it's good when you're hungry. 

Serves 2

Ingredients
100g x chorizo sausage, cut into mouth-sized chunks (spicy or not depends on your taste)
1 x red pepper, cubed
1 x red onion, diced
1 tin x white beans (pre-cooked cannellini is my preference)
1 tsp x cumin
1 tsp x oregano
1/2 tsp x chilli powder (or fresh diced)
1/2 tbsp x olive oil

Instructions
1. Heat olive oil over medium heat in frying pan & add red onion for 2 minutes.

2. Add cumin, oregano & chill powder, stir in & cook for a further 2 minutes. 

3. Add the chorizo & pepper to the pan, stir it in & let it cook for 5 minutes. 

4. Add white beans to the pan & stir through for 2 minutes.