Symptom - Nutrient Table

The following table sets out the common brain injury symptoms and which nutrients can help that symptom. Check the Nutrient-Food table for which foods are high in which nutrients. Check in here for which nutrients to search when looking for recipes. 

Symptom	Nutrient(s)
Insomnia	B6 B12 Calcium Magnesium Vitamin D Vitamin E
Depression / Anxiety	B6 Gingko Magnesium Omega 3s Vitamin C
Headaches / Migraines	B2 (riboflavin) Coenzyme Q10 Magnesium
Confusion	B6 Gingko
Memory	Antioxidant Proanthocyanidins B12 Curcumin Gingko Magnesium Omega 3s
Concentration	Gingko Omega 3s
Fatigue/ Exhaustion	B6 B12 Omega 3s Vitamin D Vitamin E
Light sensitivity	B2 (riboflavin) B6
Co-ordination/ dizziness	Antioxidant Proanthocyanidins B6 B12 Manganese Vitamin C Vitamin E