Wednesday 29 January 2014

Mackerel & Quinoa Salad


My boyfriend invented this salad & it's yummy!



Ingredients
1 red pepper, chopped into short strips
1.5 inch x cucumber,  cubed
1 avocado, stone removed & cubed
250 g x smoked mackerel
250 g x pre-cooked quinoa (or cook your own)
2 cups x mixed salad leaves
1 tbsp x Sunflower seeds
1 tbsp x Pumpkin seeds
2 tbsp x olive oil
1/2 tsp x balsamic vinegar
salt & pepper to season

Instructions
1. If cook your own quinoa, follow instructions on package.

2. Combine pepper, cucumber, mackerel, salad leaves, seed into a bowl. Cover in olive oil & balsamic vinegar. Season to taste & mix all thoroughly. 

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