Serves 4 (or 2 big lunches)
Ingredients
2 x avocados, cubed without skin
325g silken tofu, drained & cubed
1 tsp x sesame oil
2 tsp x sesame seeds
1/2 lemon, juice
1 spring onion, chopped
200g kale, rinsed
1 tsp x salt
Pepper to season
Optional:
50 g brown rice
Instructions
1. Boil brown rice for 30 minutes until soft. Make sure that there is plenty of water in the pan so it does not dry out and burn (today's lesson for me)!
2. Meanwhile, break kale into smaller chunks and steam it for 15 minutes.
3. Whilst the rice and kale are cooking, if you haven't chopped the other ingredients then chop them into large cubes and mix all together in a big salad bowl (avocados, tofu, spring onion, sesame seeds, sesame oil & lemon juice).
4. When the kale is cooked drain it off & chop off the spines of the leaves and then cut the leaves into smaller slices.
5. Add the rice when it is cooked and mix all the ingredients together thoroughly.
Pepper to season
Optional:
50 g brown rice
Instructions
1. Boil brown rice for 30 minutes until soft. Make sure that there is plenty of water in the pan so it does not dry out and burn (today's lesson for me)!
2. Meanwhile, break kale into smaller chunks and steam it for 15 minutes.
3. Whilst the rice and kale are cooking, if you haven't chopped the other ingredients then chop them into large cubes and mix all together in a big salad bowl (avocados, tofu, spring onion, sesame seeds, sesame oil & lemon juice).
4. When the kale is cooked drain it off & chop off the spines of the leaves and then cut the leaves into smaller slices.
5. Add the rice when it is cooked and mix all the ingredients together thoroughly.
Lovely. I need more. Do you have any healthy biscuit ones coming up Nid?
ReplyDeleteI love kale! It's one of my favorite vegetables when it's cooked properly. At our local organic market, they do a fresh kale salad that has TINY sliced kale, carrots with a home-made ginger, black sesame seed dressing. Delic!
ReplyDelete